Ayurveda believes in wholesome nutrition and satvic diet and promotes mindful eating. Fresh vegetables, fruits, whole grains, legumes, dairy, nuts and seeds, buttermilk are part of a healthy diet.Our wellness menu (aarogyam aahar) is prescriptive in its approach and assists the body in restoring health, strength, balance and enhancing longevity. ‘The Prasad’ (generally referred as Aahar) uses evidence-based foods, known for its medicinal benefits and the dishes served are nutritious and according to principles of Ayurveda.